Increasing Self Confidence

Increasing Self Confidence

Increasing low self confidence and self esteem is something that many people feel would benefit their day to day lives.  It’s only natural for our confidence levels to wax and wane through the course of our lifetime, but sometimes certain situations cause our...
Effective Treatment for Social Anxiety

Effective Treatment for Social Anxiety

Therapy for Social Anxiety Problems Symptoms and Problems  One of the most common forms of anxiety conditions I treat is social anxiety. This can affect anyone at any time, causing problems with everyday situations, from going shopping to talking to people over the...
Obesity and Your Health

Obesity and Your Health

Obesity and Ill health has been talked about in the media for a long time, but have you truly considered the damage your excess weight is doing to your health?  In this article I want to help you recognise some of the risks associated with obesity. The problems with...

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