Healthy Eating Tips for Business Travel

Healthy Eating Tips for Business Travel

A lot of my clients travel on business and this can throw their healthy lifestyle and eating plans out of the window (the train window, onto the motorway, the plane . . . no, let’s not go there!) I talk tough with these people. It might be difficult but it is not...
Do You Eat Enough to Lose Weight

Do You Eat Enough to Lose Weight

Has it ever occurred to you that you do not eat enough to lose weight?  Many people who have problems with food and weight problems do not eat enough, and that sounds surprising doesn’t it? They are eating enough junk food, that’s for sure, but not enough proper,...
Increasing Self Confidence

Increasing Self Confidence

Increasing low self confidence and self esteem is something that many people feel would benefit their day to day lives.  It’s only natural for our confidence levels to wax and wane through the course of our lifetime, but sometimes certain situations cause our...

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