Effective Treatment for Social Anxiety

Effective Treatment for Social Anxiety

Therapy for Social Anxiety Problems Symptoms and Problems  One of the most common forms of anxiety conditions I treat is social anxiety. This can affect anyone at any time, causing problems with everyday situations, from going shopping to talking to people over the...
Obesity and Your Health

Obesity and Your Health

Obesity and Ill health has been talked about in the media for a long time, but have you truly considered the damage your excess weight is doing to your health?  In this article I want to help you recognise some of the risks associated with obesity. The problems with...
Change Your Story About Your Weight

Change Your Story About Your Weight

Hello, my aim is to help you change our story about your weight.  I hope you are ready to confront some of the myths, personal beliefs and stories which you might tell yourself about your weight. Often these myths have a family history – perhaps you tell yourself that...
Wellbeing after Hypnotherapy has Ended

Wellbeing after Hypnotherapy has Ended

Carry on looking after yourself Looking after your wellbeing after we have ended our hypnotherapy sessions is very important.  Usually I see clients for between 2 and 6 sessions, but this very much depends on how quickly progress is made and what brought them to see...

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