Use Hypnosis to Get Your Weight Under Control

Use Hypnosis to Get Your Weight Under Control

Why not use hypnosis to get your weight under control in 2019?  Many clients who choose to opt for hypnotherapy to ditch the unwanted fat have often tried many fad diets, pills, potions … and failed.  Obesity and over eating are now widespread and this causes huge...
Effective Therapy for Treating PTSD

Effective Therapy for Treating PTSD

Therapy for treating PTSD can be highly effective, allowing people to feel free from the symptoms of a traumatic event(s).  In this article I am discussing therapy to help with treating PTSD due to isolated traumatic events and not complex forms of PTSD. Many of us...
Stress Makes You Gain Weight

Stress Makes You Gain Weight

Stress makes you gain weight.  Cortisol is a particular culprit. Cortisol is produced by the adrenal glands and does a useful job regulating blood pressure and strengthening the immune system at times of stress. The problem is when we have too much stress too often,...
Healthy Eating Tips for Business Travel

Healthy Eating Tips for Business Travel

A lot of my clients travel on business and this can throw their healthy lifestyle and eating plans out of the window (the train window, onto the motorway, the plane . . . no, let’s not go there!) I talk tough with these people. It might be difficult but it is not...

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