Change Your Story About Your Weight

Change Your Story About Your Weight

Hello, my aim is to help you change our story about your weight.  I hope you are ready to confront some of the myths, personal beliefs and stories which you might tell yourself about your weight. Often these myths have a family history – perhaps you tell yourself that...
Wellbeing after Hypnotherapy has Ended

Wellbeing after Hypnotherapy has Ended

Carry on looking after yourself Looking after your wellbeing after we have ended our hypnotherapy sessions is very important.  Usually I see clients for between 2 and 6 sessions, but this very much depends on how quickly progress is made and what brought them to see...
7 Easy Ways to Lift Your Mood

7 Easy Ways to Lift Your Mood

7 easy to ways to lift your mood gives you some ideas for new things you can do to break your routine and help you feel better straightaway. If you are feeling stressed and down, it’s easy to get into a cycle where you end up believing that nothing will ever get any...
The Unconscious Mind Revealed

The Unconscious Mind Revealed

People who come to see a hypnotherapist often ask what is the unconscious mind? Well there have been a fair few books written about it already and I’m not going to give you a lecture. However, some pointers might put your (conscious!) mind at rest, if you are thinking...

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