Hypnotherapy Blog
Take a look through our articles.
Stress Makes You Gain Weight
Stress makes you gain weight. Cortisol is a particular culprit. Cortisol is produced by the adrenal glands and does a useful job regulating blood pressure and strengthening the immune system at times of stress. The problem is when we have too much stress too often,...
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Healthy Eating Tips for Business Travel
A lot of my clients travel on business and this can throw their healthy lifestyle and eating plans out of the window (the train window, onto the motorway, the plane . . . no, let’s not go there!) I talk tough with these people. It might be difficult but it is not...
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Do You Eat Enough to Lose Weight
Has it ever occurred to you that you do not eat enough to lose weight? Many people who have problems with food and weight problems do not eat enough, and that sounds surprising doesn’t it? They are eating enough junk food, that’s for sure, but not enough proper,...
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Increasing Self Confidence
Increasing low self confidence and self esteem is something that many people feel would benefit their day to day lives. It's only natural for our confidence levels to wax and wane through the course of our lifetime, but sometimes certain situations cause our...
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Self Hypnosis to Help With Your Weight Loss Journey
Self hypnosis is a great way to help you with your weight loss journey. It's easy to learn so why not teach yourself. It’s simple, and it can transform how you think and feel. Being relaxed and focused on your goal can work wonders. The technique of self hypnosis...
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Food Cravings Don’t Stand a Chance Against Modern Hypnotherapy
Powerful food cravings don't stand a chance against modern hypnotherapy. For quite a few people who are trying to lose weight or who are finding it difficult, food cravings can be a large part of the problem. Food cravings are acute feelings that can drive people to...
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Effective Treatment for Social Anxiety
Therapy for Social Anxiety Problems Symptoms and Problems One of the most common forms of anxiety conditions I treat is social anxiety. This can affect anyone at any time, causing problems with everyday situations, from going shopping to talking to people over the...
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Obesity and Your Health
Obesity and Ill health has been talked about in the media for a long time, but have you truly considered the damage your excess weight is doing to your health? In this article I want to help you recognise some of the risks associated with obesity. The problems with...
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Change Your Story About Your Weight
Hello, my aim is to help you change our story about your weight. I hope you are ready to confront some of the myths, personal beliefs and stories which you might tell yourself about your weight. Often these myths have a family history – perhaps you tell yourself that...
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10 Minutes Weight Loss Test to Help You Control Your Eating
The 10 minutes weight loss test is to help you get in control of your eating and so lose weight. To do this, I need just 10 minutes of your time. So I just want to say welcome to my blog and thank you for giving me your time. I will use it well, to help you. I’m going...
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Wellbeing after Hypnotherapy has Ended
Carry on looking after yourself Looking after your wellbeing after we have ended our hypnotherapy sessions is very important. Usually I see clients for between 2 and 6 sessions, but this very much depends on how quickly progress is made and what brought them to see...
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7 Easy Ways to Lift Your Mood
7 easy to ways to lift your mood gives you some ideas for new things you can do to break your routine and help you feel better straightaway. If you are feeling stressed and down, it’s easy to get into a cycle where you end up believing that nothing will ever get any...
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The Unconscious Mind Revealed
People who come to see a hypnotherapist often ask what is the unconscious mind? Well there have been a fair few books written about it already and I’m not going to give you a lecture. However, some pointers might put your (conscious!) mind at rest, if you are thinking...
read moreHelp with choosing a hypnotherapist I can take a guess that if you are here on my blog it is because you are thinking about visiting a hypnotherapist for a course of treatment. You might be wondering how to choose as there seem to be so many out there. Unfortunately...
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Cloud Visualisation to Help Anxiety
The Cloud Visualisation to help anxiety is a little exercise for you to help yourself. You might like to get a friend to read this to you and notice how much more relaxed you feel afterwards. You can even read it yourself and record it on your phone. Just make the...
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Does Hypnotherapy Work
Often clients will ask; “Does hypnotherapy work”. For many the proof is in how much better they feel, even after one session. Often they are amazed at the change. I know that from my own hypnotherapy clients. Nearly all leave my therapy room feeling more relaxed,...
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Can You Guarantee a Cure
Can you guarantee a cure for my problems? You may have heard hypnosis is very effective; even that it can be a miracle cure, so you might want to ask if I can guarantee to cure you of whatever is concerning you. I’m glad I cannot guarantee hypnotherapy I have to say...
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Hypnotherapy Explained
Hypnotherapy Explained is a blog which, I hope will help to answer some of your questions. So, what is hypnotherapy and what can I expect if I come to see you? I want to put you at your ease if you have never experienced hypnotherapy before. Quite a few of my...
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Stressed? Hypnotherapy Can Help
We can all feel stressed at times. Hypnotherapy can help to take back control and live a happier and healthier lifestyle. It's not dramatic to brand yourself as stressed. Absolutely everyone has broken beneath the strain of day to day life at least once. This world...
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Public Speaking Anxiety Help
Hypnosis for Public Speaking Anxiety Contrary to what some people may think, public speaking anxiety is a very common problem. Imagine this scenario as an example; you have consented to present some business concepts to your sales team. You typically feel quite...
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Hypnosis Can Help You with IBS
IBS sufferers are turning to hypnosis to help get relief from symptoms. IBS (irritable bowel syndrome) is a condition which causes discomfort and pain, mainly in the tummy. Hypnotherapy can offer people effective help with relieving the symptoms of irritable bowel...
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Stop Smoking with Hypnosis
Hypnosis is the most effective way to stop smoking according to New Scientist research* More than at any other time, it is now deemed essential that people stop smoking tobacco. With many projects running across the nation and encouragement to get smoking cessation...
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5 PROVEN Tips to Help with Depression
This article shares with you 5 PROVEN tips to help with depression so you can live a happy and fulfilling life. Are you lonely? Did you know that being lonely is a normal part of our everyday lives. Lets face it, we've all been there. We get depressed when we fail in...
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Cannabis Dependency Help
Cannabis dependency appears to be on the increase but you can stop smoking weed for good. Over the past couple of years I’ve seen an increase in people who have come to see me for cannabis dependency. The good news is that hypnotherapy can help people who want to...
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Stress Buster in 3 Easy Steps
This week, we are looking at stress buster tips in 3 easy steps which are very simple but highly effective. Anxiety can be a habit and just like any other habit it can be changed. A great little book which came out last year gives a whole lot of simple techniques for...
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Your Inner Voice
Your inner voice can become like an inner bully if you don't know how to control and work with it. Here are some ways to help. Do you often find you talk to yourself, or a voice talks to you? Most of us do this, it is an essential way in which we sort out our...
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Control Your Thoughts
This week's blog is about learning a simple exercise to help you control your thoughts. We often assume that thoughts just happen. In fact, it’s hard to think of a time when we are not thinking isn’t it? But you can control your thoughts and this can be a comfort. If...
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Panic Attacks Help
Panic attacks are terrifying and disabling. So I am going to give you the lowdown about what they are and what you can do about them. Understand what is happening. If you can get an idea that there is a physical reaction going on which is unpleasant but not dangerous,...
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Learning Effective Imagination and Positive Imagery
Learning effective imagination and positive imagery is essentially using the power of your imagination to help you achieve what you want in life. You may imagine that hypnotherapy is very difficult or takes years to learn to do. Although there are some very skilled...
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Calm Down After An Angry Incident
In this blog is a simple exercise to help you get your sense of calm back. If you have had to confront someone who is angry you may well feel nervous and stressed. You may even have a headache or an upset stomach. Try this quick fix to get your sense of calm back....
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