Hypnotherapy Blog
Take a look through our articles.
Use Hypnosis to Get Your Weight Under Control
Why not use hypnosis to get your weight under control in 2019? Many clients who choose to opt for hypnotherapy to ditch the unwanted fat have often tried many fad diets, pills, potions … and failed. Obesity and over eating are now widespread and this causes huge...
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Hypnotherapy Can Help People with Panic and Anxiety Attacks
Help with Panic and Anxiety Attacks So many people suffer with panic and anxiety attacks. They can be very frightening and some people can get pains in the chest and feel breathless. Panic and anxiety attacks can have many causes and sometimes they are not obvious. ...
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Sheffield Residents find Hypnosis Highly Effective
Sheffield residents find hypnosis highly effective for overcoming many different problems it seems. After opening my hypnotherapy practice in the Sheffield area back in 2006, I was surprised by how many clients I saw with anxiety problems, far more than I expected. A...
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Effective Therapy for Treating PTSD
Therapy for treating PTSD can be highly effective, allowing people to feel free from the symptoms of a traumatic event(s). In this article I am discussing therapy to help with treating PTSD due to isolated traumatic events and not complex forms of PTSD. Many of us...
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Stress Makes You Gain Weight
Stress makes you gain weight. Cortisol is a particular culprit. Cortisol is produced by the adrenal glands and does a useful job regulating blood pressure and strengthening the immune system at times of stress. The problem is when we have too much stress too often,...
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Healthy Eating Tips for Business Travel
A lot of my clients travel on business and this can throw their healthy lifestyle and eating plans out of the window (the train window, onto the motorway, the plane . . . no, let’s not go there!) I talk tough with these people. It might be difficult but it is not...
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Do You Eat Enough to Lose Weight
Has it ever occurred to you that you do not eat enough to lose weight? Many people who have problems with food and weight problems do not eat enough, and that sounds surprising doesn’t it? They are eating enough junk food, that’s for sure, but not enough proper,...
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Increasing Self Confidence
Increasing low self confidence and self esteem is something that many people feel would benefit their day to day lives. It's only natural for our confidence levels to wax and wane through the course of our lifetime, but sometimes certain situations cause our...
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Self Hypnosis to Help With Your Weight Loss Journey
Self hypnosis is a great way to help you with your weight loss journey. It's easy to learn so why not teach yourself. It’s simple, and it can transform how you think and feel. Being relaxed and focused on your goal can work wonders. The technique of self hypnosis...
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Food Cravings Don’t Stand a Chance Against Modern Hypnotherapy
Powerful food cravings don't stand a chance against modern hypnotherapy. For quite a few people who are trying to lose weight or who are finding it difficult, food cravings can be a large part of the problem. Food cravings are acute feelings that can drive people to...
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Effective Treatment for Social Anxiety
Therapy for Social Anxiety Problems Symptoms and Problems One of the most common forms of anxiety conditions I treat is social anxiety. This can affect anyone at any time, causing problems with everyday situations, from going shopping to talking to people over the...
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Obesity and Your Health
Obesity and Ill health has been talked about in the media for a long time, but have you truly considered the damage your excess weight is doing to your health? In this article I want to help you recognise some of the risks associated with obesity. The problems with...
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Change Your Story About Your Weight
Hello, my aim is to help you change our story about your weight. I hope you are ready to confront some of the myths, personal beliefs and stories which you might tell yourself about your weight. Often these myths have a family history – perhaps you tell yourself that...
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10 Minutes Weight Loss Test to Help You Control Your Eating
The 10 minutes weight loss test is to help you get in control of your eating and so lose weight. To do this, I need just 10 minutes of your time. So I just want to say welcome to my blog and thank you for giving me your time. I will use it well, to help you. I’m going...
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Wellbeing after Hypnotherapy has Ended
Carry on looking after yourself Looking after your wellbeing after we have ended our hypnotherapy sessions is very important. Usually I see clients for between 2 and 6 sessions, but this very much depends on how quickly progress is made and what brought them to see...
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