Hypnotherapy Blog

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Long Term Modern Stress

Long Term Modern Stress

All about stress The stress response evolved to be a short-term survival strategy which caused no lasting harm, such as fleeing from a predator.  However, due to modern society moving so much faster than we can physically evolve, modern people are being exposed to...

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PREPARING FOR ONLINE THERAPY

PREPARING FOR ONLINE THERAPY

Preparing for Online Therapy Online therapy is just as effective as seeing me face to face, and produces identical results.  I've been offering therapy online by Zoom or Skype for some time now and since the COVID-19 lockdown, it has become the only way to get the...

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Hypnosis to Stop Smoking Case Study

Hypnosis to Stop Smoking Case Study

Hypnosis to help stop smoking is known to be more effective than using Nicotine Replacement Therapies or willpower alone. As a therapist who has helped numerous people to stop smoking, I’m going to tell you a quick case study of a client who came to see me.

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Six Types of Anxiety Disorders That Can be Banished

Six Types of Anxiety Disorders That Can be Banished

Six Types of Anxiety Disorders and How They Can be Banished   Whenever a client comes to me with anxiety I want to know what exactly is going on. There are different anxiety disorders and I think no-one has summarised them so well as Fi Nicolson in the book, The...

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Proven Tips to Improve Your Sleep Patterns

Proven Tips to Improve Your Sleep Patterns

Proven tips to improve your sleep patterns can help you to get into good habits to promote a restful night's sleep.  It’s best to try out just two from each category first.  You can add others gradually over time, to avoid feeling overwhelmed. Many people have...

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Fears and Phobias Can be Cured Fast

Fears and Phobias Can be Cured Fast

Fears and Phobias and why they happen Fears and phobias cause irrational anxiety and panic that would not trouble most people.  Specific fears or phobias are triggered by specific objects or situations.  For instance, spiders, birds, enclosed spaces and flying. ...

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Use Hypnosis to Get Your Weight Under Control

Use Hypnosis to Get Your Weight Under Control

Why not use hypnosis to get your weight under control in 2019?  Many clients who choose to opt for hypnotherapy to ditch the unwanted fat have often tried many fad diets, pills, potions … and failed.  Obesity and over eating are now widespread and this causes huge...

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Sheffield Residents find Hypnosis Highly Effective

Sheffield Residents find Hypnosis Highly Effective

Sheffield residents find hypnosis highly effective for overcoming many different problems it seems. After opening my hypnotherapy practice in the Sheffield area back in 2006, I was surprised by how many clients I saw with anxiety problems, far more than I expected.  A...

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Effective Therapy for Treating PTSD

Effective Therapy for Treating PTSD

Therapy for treating PTSD can be highly effective, allowing people to feel free from the symptoms of a traumatic event(s).  In this article I am discussing therapy to help with treating PTSD due to isolated traumatic events and not complex forms of PTSD. Many of us...

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Stress Makes You Gain Weight

Stress Makes You Gain Weight

Stress makes you gain weight.  Cortisol is a particular culprit. Cortisol is produced by the adrenal glands and does a useful job regulating blood pressure and strengthening the immune system at times of stress. The problem is when we have too much stress too often,...

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Healthy Eating Tips for Business Travel

Healthy Eating Tips for Business Travel

A lot of my clients travel on business and this can throw their healthy lifestyle and eating plans out of the window (the train window, onto the motorway, the plane . . . no, let’s not go there!) I talk tough with these people. It might be difficult but it is not...

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Do You Eat Enough to Lose Weight

Do You Eat Enough to Lose Weight

Has it ever occurred to you that you do not eat enough to lose weight?  Many people who have problems with food and weight problems do not eat enough, and that sounds surprising doesn’t it? They are eating enough junk food, that’s for sure, but not enough proper,...

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Increasing Self Confidence

Increasing Self Confidence

Increasing low self confidence and self esteem is something that many people feel would benefit their day to day lives.  It's only natural for our confidence levels to wax and wane through the course of our lifetime, but sometimes certain situations cause our...

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Self Hypnosis to Help With Your Weight Loss Journey

Self Hypnosis to Help With Your Weight Loss Journey

Self hypnosis is a great way to help you with your weight loss journey.  It's easy to learn so why not teach yourself. It’s simple, and it can transform how you think and feel. Being relaxed and focused on your goal can work wonders. The technique of self hypnosis...

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