Hypnotherapy Blog

The 10 minutes weight loss test is to help you get in control of your eating and so lose weight. To do this, I need just 10 minutes of your time. So I just want to say welcome to my blog and thank you for giving me your time. I will use it well, to help you. I’m going...

Carry on looking after yourself Looking after your wellbeing after we have ended our hypnotherapy sessions is very important.  Usually I see clients for between 2 and 6 sessions, but this very much depends on how quickly progress is made and what brought them to see...

We can all feel stressed at times.  Hypnotherapy can help to take back control and live a happier and healthier lifestyle. It's not dramatic to brand yourself as stressed.  Absolutely everyone has broken beneath the strain of day to day life at least once.  This world...

Hypnosis is the most effective way to stop smoking according to New Scientist research* More than at any other time, it is now deemed essential that people stop smoking tobacco. With many projects running across the nation and encouragement to get smoking cessation...

Learning effective imagination and positive imagery is essentially using the power of your imagination to help you achieve what you want in life. You may imagine that hypnotherapy is very difficult or takes years to learn to do. Although there are some very skilled...

In this blog is a simple exercise to help you get your sense of calm back.  If you have had to confront someone who is angry you may well feel nervous and stressed. You may even have a headache or an upset stomach. Try this quick fix to get your sense of calm back....

Mindfulness and mindful meditation has become very fashionable. But don’t let that put you off. It is simple, many people find it really effective. And you can do it anywhere. This exercise teaches basic mindfulness meditation. Practising mindfulness meditation Sit on...

This week I want to talk to you about colour. At some deep level we all know that colour is important in our lives. I bet you will feel better when you are dressed in your favourite colour. And you know that you choose the colours in your house very carefully and may...

Breathing badly makes us stressed, breathing properly makes us calm Out of breath, running about, panting, shallow breathing. Just those terms make me feel stressed. And you may have noticed that if you are feeling stressed your breathing becomes faster and more...

We all get stressed from time to time but if you feel very out of sorts then here is a quick stress checklist of do’s and don’ts. This is a useful list, but I don’t want you to look at it and get even more stressed! So can I give you a little bit of guidance about how...

In this blog, I will be sharing helpful techniques to help you relax. We all get stressed and anxious from time to time and many of us just put up with it, find unhealthy ways to cope such as over-indulging in alcohol, drugs or even food. These things might seem to...