Can Hypnotherapy Help Lift Depression?
YES – it can!
Following Hypnotherapy treatment, most clients report feeling positive, energetic yet calm and optimistic about their lives with depression becoming a thing of the past. Hypnotherapy sessions can be a wonderfully relaxing and remarkably effective way of breaking the cycle of depression for good.
Hypnotherapy reduces the anxiety levels that are at the root of the problem and change unhelpful thinking patterns, which in turn improves sleep. Energy levels are increased and depressive symptoms lifted, ensuring that basic needs such as proper regular nutrition and exercise are being properly met. Clients have wanted and looked forward to healthier eating and taking walks … even energetic activities!
*The National Institute of Clinical Excellence decided in 2005 that talking therapies such as Hypnotherapy and Solution Focused Therapy should be the first line of approach for the treatment of depression.
Contact Hypnotherapist Sheffield
Imagine feeling so much more relaxed, energetic and positive in a matter of weeks! Yes, it can and does happen. Contact me now on 07830 930993 for a free no obligation assessment